CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
500 m row
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
double KB cleans (5×10)
double KB cleans (5×10)
Metcon
Metcon (Time)
5 RFT
400 m run
15 thrusters (95/65)
Scaled
4RFT
400 m run
10 thrusters (45/35)
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