CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Accessory work
SLIPS (No Measure)
Metcon
Metcon (Time)
15 Thrusters (135/95 lb)
200 meter Run
20 Thrusters (95/65 lb)
400 meter Run
30 Thrusters (65/45 lb)
800 meter Run
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