CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Strength
TIRE FLIPS (4×5)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
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