CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Conditioning
Metcon (No Measure)
E1.5MOM for 15 minutes
100 m sprints
Metcon
Metcon (Time)
3 RFT
100 double unders
15 Deadlifts (225/155)
16 single arm DB devil’s press (50/35)
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