CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
double KB strict press (5×6)
Metcon
Metcon (AMRAP – Rounds and Reps)
Three 5-minute AMRAPs in 19 minutes
200 meter plate carry (45/35)
In the remaining time, AMRAP of:
5 Burpees
10 Kettlebell Swings (53/35
Rest 2 minutes
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