CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
200 m run
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Metcon
50 Strict Pull Ups For Time (Time)
50 Strict Pull Ups for Time
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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