CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Warm-up (No Measure)
SLIPS
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
10 burpee box jumps
10 squat cleans (155/105)
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