CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
3 rounds
10 push ups
10 ring rows
10 wall balls
Strength
1.5 bench press (5×5)
1 rep starts at top of lock out position, down to chest, halfway up then back down to chest, then back to lock out position
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Front Squats (155/105lb)
1 Rope Climb (after each round)
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