CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
Metcon (AMRAP – Reps)
10 rounds
15 seconds of deadlifts
45 seconds rest
go heavy, post weight in comments
Metcon
Metcon (Time)
4 RFT
400 m run
200 m farmers carry
(athletes choose weight, post in comments)
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