CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Weightlifting
Paused Front Squat (5×3 (3 second hold each rep))
Metcon
Metcon (Time)
21-15-9
devil’s press
ring dips
athletes choose weight, post in comments
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