CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/low-hanging-fruit-short
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Metcon
Metcon (Time)
20 toes to bar
20 hang power snatches (115/75)
20 bar muscle ups
20 hang power snatches
20 toes to bar
After Party
1000m Row (Time)
Max Effort 1000m Row
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