02/22/2021

CrossFit Illuminati – CrossFit

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Warm-up

squat warmup (No Measure)

200 m run

3rds

15 air squats

10 med ball situps

10 supermans

5 empty barbell push press

Strength

Front Squat (4×10)

Metcon

Metcon (AMRAP – Reps)

3- four minute rounds

1 minute rest between rounds

devil’s press (50/35)

double unders

push press (95/65)

row for cals