CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Strength
Front Squat (4×10)
Metcon
Metcon (AMRAP – Reps)
3- four minute rounds
1 minute rest between rounds
devil’s press (50/35)
double unders
push press (95/65)
row for cals
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