CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/relinquish
Warm-up
Warm-up (No Measure)
800 m bike
3 rounds
10 band pull aparts
10 air squats
10 plate G2OH
Metcon
Metcon (Time)
10 RFT
1 power snatch (185/125)
3 overhead squats
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