CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/amplitude-short
Warm-up
Warm-up (No Measure)
30 big pulls on the rower
3 rounds
10 ring rows
10 lb swings
15 air squats
Metcon
Lyla (Time)
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Muscle-ups
Bodyweight clean and jerks
To learn more about Lyla click here
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