CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Accessory work
Metcon (Weight)
E2MOM for 12 minutes
40 ft back rack walking lunges
AHAP
Metcon
Metcon (AMRAP – Reps)
E2MOM for 16 minutes alternating between the two buy in/AMRAPs
200 m run
with time remaining max effort toes to bar
50 double unders
with time remaining max effort KB swings (70/53)
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