CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Gymnastics
50 Strict Pull Ups For Time (Time)
50 Strict Pull Ups for Time
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
5 power snatches (115/75)
7 toes to bar
9 box jumps (24/20)
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