CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Strength
DB row (5×8)
Metcon
Metcon (Time)
400 m run
20 push press (135/95)
400 m run
15 push press
400 m run
10 push press
400 m run
5 push press
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