CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Weightlifting
Power Clean (5×3)
Metcon
Metcon (AMRAP – Reps)
AMRAP in 12 minutes
1 minute DB or KB Deadlifts (2×70/50 lb)
1 minute Push-Ups
Do not rest between rounds.
On a 12-minute clock, perform as many repetitions of the prescribed movement every minute.
Score is the total repetitions completed before the 12-minute clock stops.
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