CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Weightlifting
Snatch Balance (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 – five minute AMRAPs (one minute rest between each)
10 ghd sit ups
300 m bike
10 wall balls (20/14)
40 double unders
3 muscle ups
12 KB swings (70/53)
You must be logged in to post a comment.