CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Conditioning
Metcon (Time)
500 m row x2
row 500 m with 3-5 minute rest between the two. post the two times added together.
Metcon
Metcon (AMRAP – Rounds)
E2MOM for 20 min
200 m run
3 power cleans (185/125)
3 muscle ups
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