CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
double KB strict press (6×6)
Metcon
Metcon (Time)
45 Kettlebell Swings (70/53)
400 meter Run
35 Kettlebell Swings
800 meter Run
25 Kettlebell Swings
1,200 meter Run
15 Kettlebell Swings
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