CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Strength
Bench Press (5×8)
Metcon
Metcon (Time)
3 Rounds of:
10 Overhead Squats (135/95 lb)
50 Double-Unders
Directly into, 3 Rounds of:
10 Thrusters (95/65 lb)
50 Double-Unders
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