CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
Turkish Get Up (5×3)
Metcon
Metcon (Time)
6-9-12-9-6
push press (185/125)
front squats
chest to bar pull ups
After Party
Warm-up (No Measure)
60 sandbag pull throughs from plank
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