01/21/2021

CrossFit Illuminati – CrossFit

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Warm-up

Deadlift warm up (No Measure)

200 m run

3 rds

10 money makers

10 hollow rocks

5 empty barbell good mornings

5 push ups

Weightlifting

Deadlift (6×5)

Metcon

Metcon (Time)

50-40-30-20-10

double unders

push ups