CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
Metcon (Weight)
E1.5MOM for 7 rounds
5 reverse grip barbell rows
Metcon
Metcon (Time)
21-15-9
deadlifts (225/155)
ring dips
After Party
Metcon (No Measure)
35 GHD sit ups or 100 sit ups
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