CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Skill
Rope Climb
15 minutes to focus on skill. Athletes that are proficient should focus on speed of accent and descent or working towards a more difficult version
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
12 hanging hip touches
10 KB snatches, each arm (53/35)
8 back squats (155/105)
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