CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Metcon
Metcon (No Measure)
Sally
Metcon (Time)
50 heavy jump ropes
40 T2B
30 wall balls (20/14)
20 bar muscle ups
10 KB snatches- each arm (53/35)
50 box jumps (24/20)
40 push ups
30 pistols
20 pull ups
10 HSPU
You must be logged in to post a comment.