CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/ham string stretch
butt kicks/ quad stretch
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Gymnastics
Metcon (No Measure)
SLIPS
Metcon
Metcon (Time)
3 laps around the building with sandbag (50/25)
500 m row or 1500 m bike
30 clean and jerks (115/75)
30 burpees
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