CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Weightlifting
Metcon (Weight)
snatch balance
5×3 (as heavy as possible while still maintaining form)
(focusing on getting under the bar QUICKLY)
Metcon
Metcon (Time)
5 RFT
400-m run
15 thrusters (75/55)
10 burpees
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