CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Weightlifting
Metcon (Weight)
every 90 seconds for 12 minutes
3 hang power snatches AHAP
Metcon
Metcon (Time)
6 RFT
6 front squats (225/155)
15 T2B
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