CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/indescribable-short
Warm-up
new school (No Measure)
400 m run
high knees/ham string stretch
butt kicks/ quad stretch
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Metcon
Metcon (Time)
50 wall balls (20/14)
20 KB swings (53/35)
35 wall balls
35 KB swings
20 wall balls
50KB swings
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