CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
Metcon (Weight)
E2MOM for 12 minutes
5 deadlifts
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
thrusters (95/65)
T2B
10 foot handstand walk after every round
You must be logged in to post a comment.