01/08/2021

CrossFit Illuminati – CrossFit

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Warm-up

WB, KBS, JJ (No Measure)

200 m run

3rds

10 wall balls

10 light KB swings

10 jumping jacks

10 push ups

Weightlifting

Metcon (Weight)

E1.5MOM for 15 minutes

3 squat cleans

AHAP

add weight from all 10 rounds together for total score

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

15 deadlifts (115/75)

12 push press

9 toes to bar