CrossFit Illuminati – CrossFit
Warm-up
WB, KBS, JJ (No Measure)
200 m run
3rds
10 wall balls
10 light KB swings
10 jumping jacks
10 push ups
Weightlifting
Metcon (Weight)
E1.5MOM for 15 minutes
3 squat cleans
AHAP
add weight from all 10 rounds together for total score
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
15 deadlifts (115/75)
12 push press
9 toes to bar
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