CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
Good Mornings (5×5)
Metcon
Metcon (AMRAP – Reps)
14 minute partner AMRAP
partners alternate
200 m run
devil’s press (50/35)
Score is total number of devil presses
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