CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Conditioning
Metcon (AMRAP – Rounds)
EMOM push ups for as many minutes as possible until failure.
RX+ 20
RX 12
Metcon
Metcon (Time)
21-15-9
DB snatch R (70/45)
DB snatch L
pull ups
After Party
Metcon (No Measure)
1,500 m row
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