01/07/2021

CrossFit Illuminati – CrossFit

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Warm-up

warm up press and squat (No Measure)

200 m run

3 rounds

10 plate G2OH

10 push press

10 front squats

Conditioning

Metcon (AMRAP – Rounds)

EMOM push ups for as many minutes as possible until failure.

RX+ 20

RX 12

Metcon

Metcon (Time)

21-15-9

DB snatch R (70/45)

DB snatch L

pull ups

After Party

Metcon (No Measure)

1,500 m row