CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Weightlifting
Metcon (Weight)
Every 90 seconds for 15 minutes
3 squat clean and jerks
AHAP
Metcon
Metcon (No Measure)
tabata x4 alternating between four movements
(16 minutes)
L-sit off of rings
plank hold off of rings
pull ups
T2B
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