CrossFit – Fri, Mar 8
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (7 Min) Line Drills, out and back 25-50ft each, depending on available space: – Side Shuffle – High Knees – Butt Kickers – Carioca – Fast Feet – Back Pedal – Shuttle Runs (feel free to add/substitute any that suit your group) B. Mobility/Activation (3…