CrossFit – Sat, Sep 2
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 400m Run @ easy 3 pause front squats 3 push press 3 pause thrusters 3/3 spiderman stretch B. Mobility World’s Greatest Stretch 10 reps/side C. Specific 2 sets @Hard 3-5 Thrusters 2-4 Bar facing burpees 100m Run / Shuttle run Metcon Metcon (5 Rounds for…