CrossFit – Thu, Apr 18
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 400m Jog -then- 2 rounds 5/5 Box Step Ups 10 Standing Band Press 5 Broad Jumps B. Mobility/Activation (2 Min) World’s Greatest Stretch Complete 10 elbow taps + turn and reach per leg for a total of 20 reps. C2. Specific Metcon (10…