CrossFit – Thu, Jan 25
CrossFit Illuminati – CrossFit View Public Whiteboard Warm up A. General ‘Fish Game’ Play this fun game for 4-8min (1-2 Rounds). This game is on your Concept2 Monitor and helps teach intensity modulation. (For those not using C2 Rowers, play the rowling game from Friday of Week 2) B. Specific Metcon Spend 5-7 min on…