CrossFit – Wed, May 8
CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. GENERAL (4 min) 3 sets 30 sec Row 25/25’ Bottom up KB carry @ 1 x light, 90 degrees: B. MOBILITY/ACTIVATION (2 min) Tall kneeling side bend lat pull in 12/12 C. SPECIFIC (4 min) 5 Scap pull ups https://youtu.be/EgCpCQ8c-kg?si=a0zS50Xb6RNUj4Vb 5 Beat swings…