CrossFit – Tue, Apr 23
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 2 Sets 12 Arm Circles Forward 12 Arm Circles Backward 15sec Dead Hang 5 Broad Jumps 8-10 Box/Bench Dips B. Mobility/Activation (2 Min) PVC Prone Press Accumulate 10 Reps Shoulder Extension Bridge Accumulate 3-5 Reps C1. Specific Weightlifting (3 Min) Thumbs Back Drill…