CrossFit Illuminati – CrossFit
Warm-up
400 M run
3 Rounds
10 Medball Cleans
10 Medball Situps
10 BB Press
Metcon
1000m Row (Time)
Max Effort 1000m Row
Mexican Jumping Bean (Time)
5 Descending Rounds:
10-8-6-4-2 Squat Cleans (155/105)
100-80-60-40-20 Double unders
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