CrossFit Illuminati – CrossFit
Warm-up
Row 500 Meters
3 Rounds
15 BB Thrusters
15 Situps
15 KB swings
Weightlifting
Clean (1 rep max)
Attempt to Best 1 rep Max from 5 weeks ago
After Party
Metcon (Time)
21-18-15-9
Ring Pushups
Wallballs (20/14)
You must be logged in to post a comment.