CrossFit Illuminati – CrossFit
Warm-up
PVC Mobility
200 Meter Run
3 Rounds
15 Squats
10 Sit ups
10 BB Strict Press
Gymnastics
Pistols (Pistol Progression; 4 x 8 / Leg)
Metcon
Metcon (Time)
3 Rounds
400 Meter Run
21 KBs (35/53)
12 Burpees
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