CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
10 BB Strict Press
10 Jumpin Squats
10 KB Swings
5 Games of WB Tic Tac Toe: Coach picks movement for losing team
Metcon
16 Min AMRAP
3 Point Shuttle Run (touch ground when change direction)
10 Shoulder Taps
25 Air Squats
After Party
Accumulate 2 Minutes of Plank in each position:
Regular Plank
Side Plank Right
Side Plank Left
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