CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
10 BB Good Mornings
10 Push Ups to Downward Dog
10 BB Press
Metcon
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
20 Single Arm DB Overhead Squats (45/30)
15 Pushups
10 Box Jumps (30/24)
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