CrossFit Illuminati – CrossFit
Warm-up
400 M RUN
3 Rounds
10 Band Pull Aparts
10 BB OHs
15 wallballs
THEN Burgener warm up
Weightlifting
SNATCH (3 Rounds for weight)
SNATCH:
1×5 @ 58.5%, 1×5 @ 67.5%, 1×5 @ 76.5%
Metcon
Metcon (Time)
2 Rounds
200 Meter Sprint
20 KBs (70/53)
20 Goblet Squats
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