CrossFit Illuminati – CrossFit
ROM WOD
Open Prep Day 2 (11 min)
https://app.romwod.com/workout/open-prep-2017-day-2-snatch
Warm-up
2 Rounds
10 BB OHS
10 Situps
10 Plate 2 OH
Then Burgener WarmUps
Snatch (1 Rep Max)
25 mins
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
20 KBS (53/35)
10 Goblet Squat w/ KB
5 Wall Climbs
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