CrossFit Illuminati – CrossFit
Warm-up
400 m Jog
3 Rounds
10 BB Good Mornings
10 Leg Swings (front & Side 2 Side)
15 Air Squats
30 Secs Plank Hold
Metcon
Metcon (Weight)
Deadlift -Build to a Heavy Set of 5 (Unbroken)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (45/30)
9 Dumbbell Clusters
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